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LEARN + ACHIEVE + SUCCEED

Casa Care Preparatory

Physically Fit Kids

Pediatric Fitness Training Program

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Is your child struggling with fatigue when playing? or with overweight management? Or with keeping up with his/her peers and is constantly tripping and/or falling due to low stamina, poor endurance and/or limited activity tolerance? Does child become out of breath when going up and down the stairs? or you are looking for an individualized (1:1) and/or small group (1 instructor: 2 children) physical training program for your child to improve his/her overall performance during extracurricular physical activities, then if this is the case we can help.
 
We have designed a kids physical training program to help your child improve his/her muscle strength, endurance capacity, balance, coordination, flexibility, mobility, fitness, gross motor skills and focus.  Research shows us that physically fit children retain and absorb new information more effectively.

The program will help your child engage in age appropriate gross motor activities at the same rate as their peers. We are helping children live a healthier and a more active lifestyle.  Program is geared  to preschool, elementary school age children. 
 
The Physically Fit Kids program was designed to help our children learn to love and make part of their lifestyle movement and exercise choices. The program has a very fun component of rhythmic, repetitive, structure and guided activities and/or exercises. 
It was developed in a way that educates and empowers the children to make healthier physical lifestyle choices as they progress through the program. Designed to be fun, driven by music, guided movement, & lead by a doctor of physical therapy.

 


UNIQUE AND INDIVIDUALIZED 
The program is FUN & ACTIVE, helping the children build the foundations for strong movement patterns. Through this program your child will build strength, good mobility, fitness, balance and coordination skills necessary for better focus and learning. We are strengthening the children from the inside out, focusing on what is most important. 
The fun and learning doesn't stop there, the skills, strength and coordination that your child will build through the program, will help him/her better integrate in their favorite sport and/or school physical activities.  
Prior to starting on the program we assess your child's strength, mobility, fitness level and coordination skills to better establish their unique and individualized wellness fitness program geared to provide results.  
The program is given throughout the year. The sessions at Casa Care are 30 minutes long per week.

Who is NOT Eligible to Participate from the Program 
  1. Chidren with medical conditions that does not allow them to be physically active.
  2. Children with uncontrolled diabetes.
  3. Children with hypertension secondary to another disease other than obesity. 
  4. Children with cardiac or renal disease, or other medical conditions that could affect their medical condition. 
  5. Children taking medications or are on special diets that can influence the blood pressure, blood glucose or weight (e.g ACE inhibitors, insulin, ADHD medications, glucocorticoids, Ketogenic Diet, among others.)

What Will the Program Provide My Child? 
  1. BETTER FOCUS FOR DAILY SCHOOL WORK
  2. HEALTHY LIFESTYLE EDUCATION
  3. IMPROVEMENT OF PHYSICAL FITNESS LEVEL
  4. CHILD SELF MONITORING THROUGH CHART AND REWARD SYSTEM (My Casa Care Fitness Tracker)
  5. INCREASE ACTIVITY FOR LIFE

How Can My Child Get Started? 
Registration:
The registration will provide your child with a 1:1 assessment to determine the initial intensity and adequate progression.  After the initial assessment we will also build together an individualized  Physically Fit Kids Program which we will modify as we move forward in within the program. Your child will also receive the Casa Care Fitness Tracker which will be used throughout the Physically Fit Kids Program as a self monitoring chart and reward system. 

At Casa Care Sessions time: 30 minute class (Recommended registration is two session per week) 
At Casa Care Class structure: up to 2 students per class. 
Individual and group sessions available.
 
Contact us at 704-892-8074 or casacarepeds@gmail.com if you have any questions or would like to find out times and available dates.  

 

 All children who are follow by a specialist for any medical condition will be require to bring a release from their pediatrician in order to participate from the program. You will obtain the release form once you have completed your child's registration. 
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